The mechanics of a perfectionist ghostâand how Iâm learning to live with it.
đŽâđ¨ Tired (and somethingâs creeping in)
Thereâs a lot to do these days.
And honestly? I think Iâve been doing okay.
Things don't always work outâand that's fine.
But still, I keep thinking,
I should be better, get this perfect.
Even when no oneâs watching.
Take English, for exampleâit's full of uncertainty.
Thereâs no fixed âright.â And even if there is, itâs only certain.
And yet, I kept chasing the perfect expression, I guess.
Thatâs when I realizeâIâm being haunted.
đť Meet the perfectionist ghost
Theyâre friendly.
They hang around hardworking people and whisper things like:
âYou can do more, right?â
âThis isnât quite enough, is it?â
âAre you sure? Is that all?â
They donât believe in batting averages.
30% isnât successâitâs 70% failure.
âYou got 30%? Technically, that means 70% didnât work.â
Theyâre like anti-Edison.
They donât believe in trial and error. Only results.
âNot growthâjust success.â
And the worst part? They hand you a balloon.
It gets bigger and bigger.
Until youâre either carried away by the pressure, or it bursts.
So I started thinking,
maybe I just need to let some air out.
đ Letting the air outâjust for fun
Turns out, you donât need a big fix.
Just a little something.
A snack. A hum. A silly dance in the bathroom.
Something that feels âtoo small to count.â
Thatâs probably exactly what you need.
So I wrote a tiny scriptâ
One that gently suggests a way to deflate,
depending on how tired you feel.
# A tiny script to suggest a way to gently release pressure.
def suggest_relief(tired_level):
options = {
"low": "Maybe just light a candle. Or play that one song.",
"medium": "Take a ten-minute walk. Breathe something warm.",
"high": "Close the tab. Step away. Youâre allowed to disappear for now."
}
if tired_level <= 3:
return options["low"]
elif tired_level <= 6:
return options["medium"]
else:
return options["high"]
# Example:
my_day = 6 # On a scale of 1 to 10
print("Todayâs relief:", suggest_relief(my_day))
đ Drift and sway, with balloon
Maybe we donât need to fight the ghost.
Maybe we just need to spot it soonerâ
before it floats us into the clouds or explodes in our face.
Perfection, in most cases, doesnât even exist.
Weâre just taught to chase someone elseâs version of it.
And sure, maybe we canât escape society.
Still, we can get better at poking tiny holes in the balloon.
Quietly. Gently. One little breath at a time.
𫣠Bonus: the full list of balloon-deflation tactics
{
"low": {
"signs": [
"Just a little slow today",
"Can't quite focus",
"Eyes keep drifting"
],
"relief": [
"Play a soft song",
"Light a candle",
"Write one line, then stop",
"Wink at yourself in the mirror",
"Stretch like a cat and sigh dramatically"
]
},
"medium": {
"signs": [
"Youâre rewriting everything",
"You forgot what you were trying to say",
"The cursor blinks louder than your thoughts"
],
"relief": [
"Take a short walk",
"Drink something warm",
"Message a friend: 'Iâm stuck'",
"Talk to a houseplant about your draft",
"Skip to the kitchen like itâs a musical number"
]
},
"high": {
"signs": [
"You feel like crying",
"Your heartâs a little fast",
"You start blaming yourself for things that arenât your fault"
],
"relief": [
"Close the screen",
"Lie down",
"Let the day go. It doesnât need to be fixed.",
"Sing a sad song to your pet (or your pillow)",
"Declare the day officially over in a loud voice"
]
}
}
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