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PRANTA Dutta
PRANTA Dutta

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Why Developers Are Always Burned Out (And Probably Crying in the Shower)

“I don’t always burn out, but when I do, it’s because I stared at the same semicolon for 6 hours wondering why my app won’t build.”

If you've ever seen a developer in the wild—dark circles under the eyes, a hoodie pulled tight, sipping cold coffee that was hot 8 hours ago—they probably looked like they just fought in a small war. And they kinda did. Against bugs, deadlines, management, clients who use Internet Explorer, and their own internal screaming.

So let’s talk about it. Why are developers always burned out? Why do we go from “Heck yeah, I’m gonna build the next unicorn startup!” to “I’m tired, boss.” faster than JavaScript frameworks change?

Buckle up. This is gonna be funny, painfully real, and possibly triggering for any burnt-out devs (hi, friend, same).


The Burnout Chronicles: Explained Like You’re a Sleep-Deprived Coder

1. Tech Moves Faster Than a TikTok Trend

Every week there's a new JS framework, a new best practice, and a blog post that tells you what you’ve been doing is completely wrong.

“You’re still using Redux? That’s so 2022. Use Jotai, or maybe just... vibes.”

Keeping up with tech trends is like trying to drink from a firehose... while blindfolded... on a treadmill... with your manager asking for an ETA on the feature you just learned exists.

2. The “Just One More Thing” Syndrome

You fix one bug, and five new ones appear. You squash a bug in login, now the logout crashes. You solve a performance issue, and suddenly, the UI turns into Picasso art.

PMs: "Can we just add this one tiny feature?"
That "tiny feature" ends up needing a whole new API, database migration, and a blood sacrifice.

3. Unrealistic Deadlines Set by Unicorn-Hunters

Manager: "This feature should only take 3 days, right?"
Developer: "It might take a week."
Manager: "Okay, so 2 days max."

Somewhere in the Agile scrolls, someone decided that everything must be done in a sprint, including birthing an entirely new product. If Moses had worked in tech, the Ten Commandments would've shipped in a two-week sprint and launched with 5 critical bugs.

4. Meetings That Should've Been an Email

Nothing drains a dev faster than 3 hours of daily standups, grooming sessions, and sync-ups for the sync-up.

Let us code! We didn’t become developers to discuss Jira tickets like we’re in a corporate version of Survivor.

"You’ve been voted off the Kanban board."


The Brain Melt Is Real

Coding Requires Deep Focus

Unlike most jobs, programming is cognitively intense. You’re juggling logic trees, dependencies, syntax, naming variables (hardest part of programming, no cap), and dozens of edge cases.

But then…

Slack Notification: "Hey, quick question."
Focus: destroyed.

Studies show context switching is a productivity killer, but we developers live in it like fish in water.


Funny Dev Life Examples That Are Sadly True

  • You work 8 hours and the final result is one button that works.
  • You say “I’ll fix this bug real quick,” and 12 hours later you’re researching how Linux kernel threads handle IO.
  • You Google an error, and the only result is a StackOverflow post from 2013 with no answers and 1 upvote.

Burnout Fuel: An Itemized List (for tax purposes)

  • Coffee, not therapy.
  • 50 Chrome tabs of documentation.
  • 14 half-started side projects.
  • Imposter syndrome: constantly updated.
  • 6 Discord servers of tech communities you’re too tired to participate in.
  • Stack Overflow answers you copy without fully understanding but pray to the gods it works (spoiler: it does).

But Actually, Here’s Why Burnout Happens

1. Lack of Control

Deadlines, tech stacks, and sometimes entire projects are dictated without dev input. You’re just told to “make it work.”

2. Perfectionism

Developers often want their code to be elegant, clean, and future-proof. But perfectionism = overwork + stress + existential dread when someone commits spaghetti code after you clean up everything.

3. Constant Learning Curve

You need to learn new languages, tools, or systems just to keep your job. This isn't a career, it's an unpaid academic degree that never ends.

4. No Time to Recover

Burnout isn’t caused by working hard once. It’s the lack of rest between pushes. You're like a CPU with 100% usage and no fan.


How to Not Be a Crispy, Overcooked Dev

1. Push Back Politely but Firmly

Learn to say, “This task will take longer than that,” and stick to it. Also acceptable: “Are you high?” (depending on workplace culture.)

2. Take Breaks Like It’s Part of the Job

Because it is. Your brain literally needs time to zone out. That’s when the real problem-solving happens.

3. Boundaries > Burnout

No more 3 AM Slack messages. No more weekend hotfixes. Unless the servers are literally on fire, it can wait.

4. Laugh Often

Humor is therapy. Make memes. Complain in a funny way. Scream into a keyboard, but do it with flair.


In Conclusion: Devs Are Tired But Funny

Why are developers always burned out? Because they’re stuck between the fast-paced world of ever-changing tech and the slow-to-understand world of management. They’re architects, builders, firefighters, therapists (to their own code), and sometimes, the scapegoat for stuff that "just stopped working."

But hey, we’re also creative, passionate, curious nerds who actually love what we do, deep down in the cold dark abyss of our blackened souls.

So if you're a developer reading this while debugging something at 2 AM:
You're not alone. You're just early to tomorrow.


Now Go Touch Grass

Seriously. The semicolon will still be there when you get back.

And remember: The code may compile, but your mental health shouldn't be in the error log.

💚 Every time you click this link, an engineer gets smarter and I get... well, serotonin. Build stuff, break stuff, learn stuff — CodeCrafters-style.

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