EXERCISE: Feeling Energy
Learning to recognize the feelings that energy can give off is a first step in gaining the ability to harness that energy for healing purposes. Many energy healers use their hands as tools in detecting shifts in the energy levels in a body.
EXERCISE: While standing, pass your open hand [palm facing you] from the top of your head slowly down to your pelvic area. Be aware of any slight shifts or changes you feel.
Heat and density can often times suggest a build up or blockage of energy in that particular area of the body. Coldness or lightness can often indicate a deficiency of energy at that location of the anatomy.
Learning to sense and locate these blockages and deficiencies helps the intuitive develop a clear channel while working. Often times, by recognizing the areas of shifting energy, the healer has an easier time being able to sense the root of the problem.
EXERCISE: While standing, pass your open hand [palm facing you] from the top of your head slowly down to your pelvic area. Be aware of any slight shifts or changes you feel.
Heat and density can often times suggest a build up or blockage of energy in that particular area of the body. Coldness or lightness can often indicate a deficiency of energy at that location of the anatomy.
Learning to sense and locate these blockages and deficiencies helps the intuitive develop a clear channel while working. Often times, by recognizing the areas of shifting energy, the healer has an easier time being able to sense the root of the problem.