Choosing the right trending audio to accompany your latest Instagram post is an art, not a science. Still, opting for a trending sound or music clip could provide the boost you need to get your video on the Instagram Explore page or Instagram Reels feed.
While it used to be just for Instagram Reels, you can now also add trending audio to your carousels and single photo posts. This gives your posts a better chance of landing on the Explore page, and it makes carousels and photos eligible to appear on the reels feed, too. That opens up a new way to expand your reach.
But where can you find trending audio on Instagram? If you feel like you’re always chasing the tail-end of trending songs on the app, you’ve come to the right place.
Here are some of the most viral, versatile, trending songs and sounds on Instagram right now.
Jump to a section:
13 trending songs and audio on Instagram
Here's a quick summary of what is trending in June 2026.
Trending songs on Instagram in 2026
- 1. hate that i made you love me
- 2. Okayyy
- 3. original audio by joeysdayinthelifee
- 4. Real One's Never Break
- 5. original audio by theestallion
- 6. Game Time
- 7. Corey Staggers SPEND DAT SAX
- 8. Wings (feat. sped up nightcore)
- 9. Summer Vibes
- 10. Life Feels So Good
- 11. Sun On Me (432Hz)
- 12. Six Forty Seven
- 13. i call it life
1. hate that i made you love me
Hate That I Made You Love Me by Ariana Grande may have just arrived, but Instagram creators are already putting it to work. On the surface, it's a breakup song, and users are applying the lyrics to all kinds of situationships, along with fan edits and relatable text overlays.
2. Okayyy
Another new release doing the work on Instagram is Latto's with Doja Cat from her new album. This one's all about the beat. Creators are using it for fan edits, fashion, and even food.
⚠️ Warning: contains expletives.
3. original audio by joeysdayinthelifee
This original audio by joeysdayinthelifee features a sample of a song with a sick beat (let me know if you figure out what it is) that works well for gym and fitness content.
4. Real One's Never Break
Even though the misplaced apostrophe has my eye twitching a little, this new track by Marco Cartwright does lend itself to gym and other "can-do" content, thanks to the lyrics: "Real ones never break, we may bend but don’t fold, I was built for the cold. Came from the bottom now I’m chasing that goal. Heart to solid, I’ll never be sold! Pressure makes diamonds, I’m shining, real ones never break."
5. original audio by theestallion
This original audio from Megan Thee Stallion is inspiring one of Instagram's most playful editing trends right now. In the original reel, Megan hosts a "hot girl dinner" where drinks magically appear in guests' hands, and creators are putting their own spin on the effect by conjuring up food, drinks, and other must-haves.
6. Game Time
Game Time by Future and Tyla just dropped today as part of the FIFA World Cup 2026 soundtrack, and Instagram is all over it with World Cup anticipation posts, sports edits, gym content, travel reels, fashion videos, the works.
7. Corey Staggers SPEND DAT SAX
SPEND DAT SAX by Corey Staggers takes the energy of Spend Dat and gives it a smooth, saxophone-driven twist. If you've got something worth showing off, this audio does a great job for recipes, product reveals, and brand content.
8. Wings (feat. sped up nightcore)
Wings (feat. sped up nightcore) [Sped Up Version] by Birdy has become an unofficial graduation season anthem on Instagram, especially for the littles. It's often accompanied by text overlays like, “Mom, why are you crying? It’s just a kindergarten graduation.”
9. Summer Vibes
Things are heating up in the Northern Hemisphere, and this track by Past Days is providing the soundtrack. Bring on the good vibes!
10. Life Feels So Good
This song by napsea does exactly what it says on the tin — showcase the feel-good moments that deserve a spot on the grid. I'm guessing that the arrival of summer has something to do with the resurgence of this song, too.
11. Sun On Me (432Hz)
The 432Hz frequency track is designed to promote relaxation by lowering your respiratory and heart rates and reducing the body's cortisol levels. It also appears to be the song for summer fashion and vacation style shopping.
12. Six Forty Seven
Six Forty Seven by Instupendo is having a resurgence on Instagram nearly a decade after its release. The ambient (frankly, somewhat unsettling) track has become closely associated with the new movie The Backrooms, sparking a wave of fan edits, horror-themed content, and even musical covers inspired by the film's eerie atmosphere.
13. I call it life
This track by Velcheva Vibe and Moss Dunn is one of those tracks that practically begs for a beautiful view. I’ve been seeing it paired with sweeping landscapes, mountain vistas, ocean sunsets, and other moments that make you want to stop scrolling for a second to take it all in.
How to find trending audio on Instagram
Not loving any of the above options? No sweat: here’s a crash course on how to find trending sounds on Instagram Reels.
- Use Instagram’s trending audio list: Check Instagram’s built-in leaderboard for the top 50 trending songs updated every few days. Find it when creating a post, story, or reel on the Instagram mobile app by tapping the music icon, then selecting ‘Trending.’ Save tracks for later with the bookmark icon.
- Check the professional dashboard: If you have a professional account in the US, visit the Professional Dashboard on your profile, scroll to Tips and resources, and tap Trending audio for curated suggestions on Instagram Reels.
- Look for the arrow icon: As you scroll reels, watch for an upward arrow next to audio tracks—that’s Instagram’s indicator that a sound is trending.
- Follow Instagram’s Creators account: The @creators account shares regular updates on trending songs, editing tips for Instagram Reels, and feature announcements. Check out their IG Anthems highlight for more trending songs and trending sounds.
- Check TikTok or YouTube Shorts for early trends: Many trending Instagram Reels sounds originate on TikTok or YouTube Shorts. Browse trending sounds there, then search for those tracks on Instagram to get ahead of the curve.
Don't forget about original audio
As you can see from some of the audio we've mentioned on the list, many creators are making waves with their own clips, and jumping on a trending original track can give your content an extra boost and help it stand out in feeds.
💡Pro tip: You can find trending original audio on your professional dashboard under the Original audio tab.
Happy posting with these trending Instagram songs!
You're well-equipped to find the next great trending audio on Instagram for your reels, carousels, or single-photo posts — and you've got several great tracks to put in your back pocket if you get stuck!
If you’ve created an Instagram Reel with one of these trending songs, we’d love to see it. Tag @buffer on Instagram so we can find you!
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