Apple Fitness +

A fitness experience for everyone, powered by Apple Watch.

World-class
workouts

by the
world’s best trainers.
10 workout types,
everything from HIIT to yoga.
New workouts
added every week.
Time to Walk, an audio
walking experience
with inspiring guests.

Free 1-month trial

$9.99per month
$79.99per year
Apple Watch owners get 1 month free, then pay $9.99/month or $79.99 annually.* Share with up to five family members.
Try it free

Free 1-month trial

Apple One
Bundle Apple Fitness+ with up to five other great services for one low monthly price. And enjoy more for less.
Try Apple One free1

Buy an Apple Watch

3 months free
Apple Fitness+ is free for 3 months, then $9.99/month or $79.99 annually.* Share with up to five family members.
Shop Apple Watch

Find it inside the Fitness app on iPhone, iPad, and Apple TV.
A different kind of fitness experience is here. One that dynamically integrates your personal metrics from Apple Watch, along with music from your favorite artists, to inspire like no other workout in the world.

Metrics

Leave it all
on the screen.

Your Apple Watch is equipped with sensors that, combined with advanced algorithms, give you all the metrics you need to track your workout.
With Apple Fitness+, that information is synced to your iPhone, iPad, or Apple TV in real time to keep you motivated and engaged.

Put your heart into it. Literally.

What’s your heart rate? Is your Exercise ring about to close? The answers are right there, so you’ll always know exactly how you’re doing without looking down at your wrist. Eyes forward. Progress follows.

A milestone in motivation.

At key moments, your metrics will come to life on the screen, like your heart rate or Activity rings. And when you close a ring, it animates to celebrate your effort. It’s the perfect blend of information and inspiration, right when you need it.

A little healthy competition.

For certain cardio workouts, the Burn Bar is there for an added push if you want it. It shows how you stack up against everyone in that particular workout. It’s more fuel for your fire.

Workouts

An exercise
in simplicity.

Apple Fitness+ makes it quick and easy for everyone to get the best workout on iPhone, iPad, or Apple TV. There are even workouts designed for different seasons of your life. A few taps let you put your body through exactly what you have in mind.
Treadmill Walk
HIIT
Treadmill Run
Rowing
Dance
Cycling
Yoga
Core
Strength
Mindful Cooldown

The most popular workouts. Burn without the churn.

From HIIT to yoga to core and strength, Apple Fitness+ gives you the ability to quickly and conveniently choose from a catalog of workouts. And with fresh workouts each week, there’s always something to keep you motivated. Flex your freedom of choice.

Anywhere you want. Anytime you want.

Fitness+ workouts are designed to work in spaces like your living room, your hotel room, the park, or the gym. It’s easy to turn any place into a state-of-the-art studio.

Smart suggestions do the heavy lifting for you.

Apple Fitness+ offers intelligent recommendations for workouts based on the things you typically do with the Workout app on Apple Watch, as well as your favorite apps that work with the Health app. Fitness+ even suggests new trainers and workouts to help you round out your routine.

Less time searching. More time sweating.

Choose the workout type you want. Select a duration as short as 5 minutes or as long as 45 minutes. Pick your favorite trainer and type of music that’s perfectly tailored for the routine. Boom, you’re off and running.

Our bodies were made to move. Here are the instructions.

For those who have a specific challenge in mind, Apple Fitness+ offers a series of workouts designed to help you accomplish your goals. If you’re new to exercise, there’s the Workouts for Beginners program. For expectant moms, there are Prenatal Workouts. And for older adults, there’s a program for active aging users.

Trainers

All  inspiration. No  intimidation.

Apple Fitness+ trainers are welcoming, unique individuals, chosen as much for their approach as for their expertise. They don’t just create their own workouts, they weigh in on each other’s — and even join in on their videos. It’s a collaboration that lifts the whole team up.
Amir Ekbatani
Molly Fox
Jonelle Lewis
Ben Allen
LaShawn Jones
Kym Perfetto
Josh Crosby
Gregg Cook
Betina Gozo
Scott Carvin
Sam Sanchez
Amir Ekbatani
Molly Fox
Jonelle Lewis
Ben Allen
LaShawn Jones
Kym Perfetto
Josh Crosby
Gregg Cook
Betina Gozo
Scott Carvin
Sam Sanchez
Bakari Williams
Dustin Brown
Anja Garcia
Jhon Gonzalez
Jessica Skye
Tyrell Désean
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo
Emily Fayette
Bakari Williams
Dustin Brown
Anja Garcia
Jhon Gonzalez
Jessica Skye
Tyrell Désean
Jamie-Ray Hartshorne
Sherica Holmon
Kyle Ardill
Kim Ngo
Emily Fayette

Perfect tunes to tone with.

Fitness+ trainers also specialize in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition.

Time to Walk

Miles of inspiration.

Time to Walk is an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most interesting people share inspiring stories, photos, and music as you join them on a walk. Start the journey right from the Workout app on Apple Watch.2

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine.

Stories that stay with you.

New guests will automatically arrive on your Apple Watch every Monday through the end of April. So you’ll always have fresh stories, photos, and music to keep you moving. You can also download episodes to your watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Tread lightly.

Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine.

Stories that stay with you.

New guests will automatically arrive on your Apple Watch every Monday through the end of April. So you’ll always have fresh stories, photos, and music to keep you moving. You can also download episodes to your watch to experience them when you don’t have a Wi‑Fi or cellular connection.

Low impact. Highly impactful.

Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.

Free 1-month trial

$9.99per month
$79.99per year
Apple Watch owners get 1 month free, then pay $9.99/month or $79.99 annually.* Share with up to five family members.
Try it free

Free 1-month trial

Apple One
Bundle Apple Fitness+ with up to five other great services for one low monthly price. And enjoy more for less.
Try Apple One free1

Buy an Apple Watch

3 months free
Apple Fitness+ is free for 3 months, then $9.99/month or $79.99 annually.* Share with up to five family members.
Shop Apple Watch

Apple Fitness+ compatibility.

Apple Fitness+ requires Apple Watch Series 3 or later with watchOS 7.2
or later and one of the following Apple devices: iPhone 6s or later with
iOS 14.3 or later, iPad with iPadOS 14.3 or later, or Apple TV with
tvOS 14.3 or later.3
Apple Watch
iPhone
iPad
Apple TV

In case you missed anything.

Apple One

Bundle Apple Fitness+ with five other great services. And enjoy more for less.

Apple Music

Access 70 million songs. 3 months on us. Save and download Fitness+ playlists.