In lieu of Italian food date meal
rinse the hell out of
Tofu Shirataki - fettucine style- 2 packages
set aside
in a medium sized covered microwave dish mix:
minced shallot-1
minced garlic- 4-5 cloves
Italian seasoning
black pepper
spray thoroghly with olive oil cooking spray
add a couple tablespoons of water
microwave on high for 30 seconds, stir & repeat until everything is smushy
combine & add:
chopped fresh plum tomatoes- 4 or so
chopped zuchini- 1 small
chopped portabella mushroom-1
fresh shopped basil-8 leaves
fresh chopped spinach- a handful
1/2 cup fat free cottage cheese- blend first
add shirataki
microwave on high in a covered dish stirring every 45 seconds until the veggies are cooked and everything is hot.
I usually use garlic salt instead of parmasean
serve with romaine lettuce tossed in waden farms caesar dressing
and maybe dry red wine spritzers
Total meal doesn't run over 200 calories each
...and he'll never know
Tofu Shirataki - fettucine style- 2 packages
set aside
in a medium sized covered microwave dish mix:
minced shallot-1
minced garlic- 4-5 cloves
Italian seasoning
black pepper
spray thoroghly with olive oil cooking spray
add a couple tablespoons of water
microwave on high for 30 seconds, stir & repeat until everything is smushy
combine & add:
chopped fresh plum tomatoes- 4 or so
chopped zuchini- 1 small
chopped portabella mushroom-1
fresh shopped basil-8 leaves
fresh chopped spinach- a handful
1/2 cup fat free cottage cheese- blend first
add shirataki
microwave on high in a covered dish stirring every 45 seconds until the veggies are cooked and everything is hot.
I usually use garlic salt instead of parmasean
serve with romaine lettuce tossed in waden farms caesar dressing
and maybe dry red wine spritzers
Total meal doesn't run over 200 calories each
...and he'll never know