7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

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A 7-week program to build upper body and core strength, enabling you to do 100 consecutive push-ups through progressive training plans.

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Book details

Print length

200 pages
Language

English
Publisher

VeloPress
Publication date

January 2, 2024
Dimensions

6.05 x 0.6 x 9 inches
ISBN-10

1646046080
ISBN-13

978-1646046089

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Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

Instruction on how to do a perfect push-up
Muscle-by-muscle breakdown of strength-building
Challenging push-up variations
Day-by-day and week-by-week exercise plans

Get ready to unleash the power of the ultimate strength exercise through this proven full-body workout.

Review

"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." ―The New York Times

About the Author

Born in Wales, but now living on the east coast of the U.S., Steve Speirs is an avid runner and fitness enthusiast. Since entering his first race in the early '80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness. Competing in numerous races a year, Speirs has completed 60+ marathons and over 75 ultramarathons with a 100 mile best of 15:26:25. Speirs is a proud son, husband, brother and father.

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Steve Speirs

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Born in Wales, but now living on the east coast of the U.S., STEVE SPEIRS is an avid runner and fitness enthusiast. Since entering his first race in the early '80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness.

Competing in numerous races a year, SPEIRS has completed 60+ marathons and over 75 ultramarathons with a 100 mile best of 15:26:25.

SPEIRS is a proud son, husband, brother and father, and dedicates "7 Weeks to 100 Push-Ups" to his ever-supportive family.

Read more about STEVE SPEIRS at http://runbulldogrun.com

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This item: 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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From the brand

Built for the Elite Athlete

VeloPress was established with a singular mission: to publish high-quality books for endurance and passionate athletes. From cycling and triathlon to running and general fitness, VeloPress offers expert-driven titles that feature top athletes, coaches, and sports scientists. With a catalog that includes training guides, memoirs, coaching manuals, sports science, and adventure narratives, VeloPress has become the leading publisher for the endurance sports community, serving competitive racers and passionate enthusiasts alike.
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From the Publisher

Start with 100 Push Ups, Then Go Further

Discover a proven 7-week program to build upper-body strength, boost endurance, and sculpt a strong, lean physique using nothing but your bodyweight and the world’s most effective exercise.

Master the Ultimate Bodyweight Challenge

Whether you're new to fitness or a seasoned athlete, 7 Weeks to 100 Push-Ups offers a proven, structured path to supercharge your strength and confidence. Written by veteran endurance athlete and fitness expert Steve Speirs, this book breaks down the science and strategy behind the perfect push-up and guides you through every step.

With the New York Times hailing push-ups as a full-body strength test, this program is built for long-term success. Expect to feel stronger, move better, and see visible progress in just seven weeks.

Multiple 7-week programs tailored to your fitness level
Expert breakdown of muscles worked, including rectus abdominus, triceps, shoulders, and chest
Unique push-up variations including superman push-ups, incline push-ups, and more
Training tips from an ultra-endurance athlete with 100+ races completed

Perfect Your Push-Up Form In Less Than 2 Months

Nail the foundational movement that powers your transformation. Learn the proper technique for push ups and avoid the most common mistakes to get maximum results with minimal risk of injury.

Train Smarter with Muscle-by-Muscle Guidance

Get a full-body breakdown of how push-ups work every major muscle group, from core muscles and ab muscles to triceps and back muscles. Understand the biomechanics so you can train with purpose.

Level Up with Proven Weekly Programs

Choose from beginner, intermediate, or advanced tracks in a guided push up workout regimen. Every week builds your stamina and strength, leading to 100 reps, without burnout.

Build Strength Without Weights

Say goodbye to complicated equipment. This weight-free workout harnesses your bodyweight to give you powerful results, anytime, anywhere.

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Product information

Publisher	VeloPress
Publication date	January 2, 2024
Edition	Reissue
Language	‎English
Print length	200 pages
ISBN-10	1646046080
ISBN-13	978-1646046089
Item Weight	‎2.31 pounds
Dimensions	6.05 x 0.6 x 9 inches
Best Sellers Rank	#242,567 in Books (See Top 100 in Books) #86 in Ab Workouts (Books) #348 in Sports Training (Books)
Customer Reviews	4.2 out of 5 stars 8Reviews

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Top reviews from the United States

Nathan Brennan
Fantastic Book to Help You Be Better at Push-ups
Reviewed in the United States on July 25, 2025
Format: Paperback
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Absolutely love this book here when it comes to doing push-ups! I have done this challenge 3 times already. I was successful doing this challenge the last two times. The most recent one I did was doing 7 weeks of doing TRX Push-ups and it was pretty hard when it came to Weeks 5-7 and had to modify the rep count. My upper body has always been a weak spot with my fitness and strength but I felt stronger doing the push ups from doing these challenges. I am thinking of doing it again but make sure I go really easy and want to do the challenge of doing TRX Pikes as a challenge since your working your core and start in a push up position with your feet in the foot cradles of the TRX. Thank you Steve for writing this book here!
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

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