What is sports massage therapy?
Sports massage therapy is a focused, hands-on treatment that works with muscles and connective tissue to reduce discomfort, improve mobility, and support recovery. While it is commonly associated with athletes, it is beneficial for anyone who may be experiencing muscular tightness, postural strain, or activity-related aches and pains.
Who is sports massage for?
I work with a wide range of individuals — from runners and gym-goers to desk-based professionals and those returning from injury. You don’t need to be an elite athlete to benefit from treatment. If you value staying active, improving movement, or reducing persistent tension then sports massage can make a real difference.
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About me:
I'm Billy, a qualified Level 4 Sports Massage Therapist in Cardiff, also studying towards an integrated Master's Degree in Chiropractic. My approach is clinical and assessment-led - I want to understand why you're experiencing discomfort, not just treat the symptoms. I have a particular interest in injury rehabilitation and helping people get back to doing what they love.
What services do I offer?
Initial Consultation & First Treatment - 90 minutes | £60
Your first session includes a full assessment to understand your history, movement, and goals. From here we build a clear picture of what treatment should look like for you, before moving into hands-on treatment.
Sports Massage - 60 minutes | £45
A 60-minute sports massage allows time for a thorough assessment and treatment of multiple muscle groups or a specific area of concern. Using a combination of deep tissue techniques, soft tissue release, and stretching where appropriate, this session helps reduce muscle tension, improve mobility, aid recovery, and support performance. Suitable for both athletes and anyone dealing with aches, stiffness, or muscular discomfort.
Sports Massage - 30 minutes | £30
A focused 30-minute sports massage is ideal for targeting one specific area of tension or discomfort, such as the neck and shoulders, lower back, or legs. This treatment helps relieve muscle tightness, reduce pain, and improve movement, making it perfect for maintenance sessions or addressing a particular issue when you're short on time.
Please note:
All sessions booked through the website are delivered as a mobile service, meaning treatment takes place in the comfort of your own home. I am based in the Cardiff area and cover surrounding regions - if you are unsure whether you are within the service area, please don't hesitate to get in touch.
If you wish to book into the clinic, please head on over to Core Chiropractic.
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Events & Club Work
Alongside individual appointments, I am keen to work with sports clubs and at events across the Cardiff area, providing pre and post-event massage to help athletes prepare and recover. If you are a club looking for massage support or an event organiser interested in having a therapist on hand, I would love to discuss how I can help. Pricing is discussed on enquiry - please get in touch using the form below.