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Often we have mixed feelings—we feel two or more things at the same time. For example, you may worry that a disagreement with your partner is impossible to resolve, feel hurt and irritated at yourself or your partner, and feel shame that you have failed to fi nd a resolution—simultaneously. You may focus on only one dimension of the energy (feeling) in your body, ignoring the other feelings. For example, focusing only on frustration, you may miss feelings of hurt and worry.
