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The inTEACHional Journal: 30 Day Affirmation & Reflection Journey

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Book details

  1. Print length
    68 pages
  2. Language
    English
  3. Publication date
    July 23, 2025
  4. Dimensions
    6 x 0.16 x 9 inches
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Book overview

✨ The inTEACHional Journal: 30-Day Affirmation & Reflection Journey for Educators ✨

Empower Your Mind. Reignite Your Purpose. Prioritize Your Well-Being.

Created by a teacher for teachers, The inTEACHional Journal is your daily self-care companion designed to help educators nurture their mental, emotional, and overall well-being—both inside and outside the classroom.

Whether you're a first-year teacher or a seasoned educator, this 30-day guided journal combines powerful daily affirmations and thoughtful reflection prompts to help you stay grounded, reduce burnout, and reconnect with your "why."

📚 WHAT’S INSIDE:

  • 30 Powerful Affirmations for Teachers – Fuel your mindset with daily reminders of your value, strength, and purpose.

  • Reflective Journal Prompts – Spark deep, meaningful self-reflection and personal growth.

  • Space for Daily Writing – Write freely, release stress, and reflect on your teaching journey.

  • Uplifting and Encouraging Tone – Feel seen, heard, and supported every step of the way.


🎯 PERFECT FOR:

  • Teacher self-care & wellness routines

  • Back-to-school gifts or teacher appreciation gifts

  • New teacher support & burnout prevention

  • Mental health awareness for educators

  • Social emotional learning for adults in education


🧠 WHY IT MATTERS:

Teacher burnout is real—but so is teacher resilience. The inTEACHional Journal supports the emotional health of teachers, promotes intentional self-care, and fosters sustainable teaching practices so you can thrive in your role—not just survive it.

About the author

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D'Essence Grant
D'Essence Grant
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D’Essence Grant is a former educator, National Board Certified Health and Wellness Coach, and founder of inTEACHional, a movement committed to reshaping the teaching profession through a culture of intentional wellness, self-care, and purpose.

According to a 2023 study by The Educator Room, 90.7% of teachers reported their stress levels as “somewhat high,” “high,” or “extremely high.” 77.8% rated their emotional well-being as “very low,” “low,” or “somewhat low.” These are more than just statistics. They reflect a profession in crisis. Educators are experiencing long-term mental and physical health challenges leading to burnout, increased absenteeism, and early exits from the classroom. The ripple effects weaken school culture and directly impact student outcomes.

After experiencing these realities firsthand, D’Essence became passionate about creating spaces where teachers could prioritize their own well-being and sustain the meaningful work they do. She understands that many educators are silently suffering and drained from pouring into others without having structures to pour into themselves.

Through coaching, consulting, and wellness-centered products, she empowers educators to nurture their mental health, honor their journey, and thrive both inside and outside of the classroom. She believes that when educators care for themselves first, they transform not only their own lives, but the lives of their students and school communities.

The inTEACHional Journal is part of that mission: a space for reflection, renewal, and growth. This tool was designed to remind educators that they are worthy of the same care and intention they so freely give to others.

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Product information

ASIN B0FK3RBCGR
Publisher Independently published
Publication date July 23, 2025
Language ‎English
Print length 68 pages
Item Weight ‎5.4 ounces
Dimensions 6 x 0.16 x 9 inches
Best Sellers Rank
Customer Reviews 5.0 out of 5 stars 2Reviews

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