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Healthy Aging

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Stand On One Leg to Test Your Lifespan

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How to Prepare Your Mind for Retirement

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Which Airplane Seat Increases Your Odds of a Blood Clot?

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The Latest in Healthy Aging
- Sharon Basaraba
Thinking of a Breville The Boss Blender? Here's my review
Step aside Vitamix and Blendtec! See my review of Breville's newest design, and why you might want to make it the Boss of your healthy kitchen.
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5 Tips to Forgive Your Aging Body
Wish you were the old you: no pain, no wrinkles, no belly fat? Getting older sometimes sucks. Here are some tips on how to forgive your aging body.
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What Exactly Does Aging in Place Mean for Older Adults?
Aging in place refers to efforts by individuals and organizations to help seniors stay safely and comfortably at home for as long as possible.
Which healthy foods can age your smile - and what to do about it
Many healthy foods can stain your teeth and age your smile; which foods are the worst culprits, and what can you do about it?
What do researchers mean by all-cause mortality?
All-cause mortality is a term used in longevity research; what does it mean?
How to Improve Your Grip Strength
Grip strength declines as we get older. Try this exercise to make your hands stronger.
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Are mindfulness and meditation the same thing?
Mindfulness is the new buzzword in stress management, eating, and even workplace culture. Is mindfulness the same thing as meditation?
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Is it allergies, a cold - or reflux?
Are you hoarse, coughing, and have a chronic sore throat? It may not be a cold or a flu at all, but a problem with acid reflux disease, which is more common as we age.
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4 Ways Lifestyle Habits Have Shifted Since the 1980s
Lifestyles have shifted since the 1980s, and not necessarily for the better. See what we're doing right, and how we can improve for better health and longevity.
- Sharon Basaraba
Study: The Fatty Foods That Protect Your Brain
It's not just your heart that can benefit from the Mediterranean diet; evidence from Spain shows your brain function may also be preserved with nuts and olive oil as part of this eating plan.
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Which "Dose" of Daily Exercise Can Help Prevent Cancer?
An estimated one-third of cancers are linked to diet and physical activity. Here's how much exercise health agencies say you should be getting, to avoid cancer.
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Study: Slow Down Aging With These 5 Lifestyle Habits
Which 5 lifestyle habits can slow down aging? Research from the United Kingdom reveals the top healthy habits to help you avoid disease as you get older - if you can follow them.
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Healthy Gifts for Mom
Whether it's for her birthday, Mother's Day, or some other special occasion, here are some healthy gift ideas for your mom that will boost her well-being and longevity.
What is a Sit-Rise or Sit-Stand Test for Longevity?
Sitting and standing are part of everyday life; how well you perform these simple actions is correlated to your longevity.
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Senior Health: How to Avoid Catching Diseases from Your Pet
If you let your dog sleep on the bed and love kisses from your kitty, you may be at risk of parasitic or bacterial infections. Here are simple tips to help you avoid catching diseases from your pet.
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