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Sports Medicine

Bullet-proof training -

7 Tips for Bullet-Proof Athletes

Super Simple Workout -

The Super Simple 7-Minute Workout

Ab Exercise -

The 10-minute Ab Circuit Workout

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The Latest in Sports Medicine
Make your workout work -
Did Your Workout Stop Working? Tips for Getting Back On Track
Are you working hard during your workouts but not seeing significant progress? There may be a few simple modifications you can make to get it back on track.
200469416-001.JPG -
4 (Good) Excuses to Skip Your Workout
It's not hard to come up with reasons to skip a workout, but here are four real reasons to hang up your shoes and take it easy for a few days.
Centering helps reduce anxiety -
How To "Keep Your Head In the Game'
Centering is a focus/refocusing technique that allows athletes to recover composure and to redirect focus. It is promoted as a basic stress control technique.
endurance and strength -
Should Endurance Athletes Avoid Weight Lifting?
If you are an endurance athlete who competes in ultra-distance events, does weight training help or hinder your performance? Here's what the research shows.
ankle sprain rehab -
What to Do for a Sprained Ankle to Speed Your Recovery
Immediate treatment and proper rehab can reduce recovery time after an ankle sprain. Here's what to do to speed your recovery.
Sample Workout Routines -
Sample Beginner and Advanced Workout Schedule Basics
These two sample workout plans can help beginner and advanced athletes build a weekly routine that keep you on track and steadily improves your fitness level.
The 6 Rules of Fitness -
The 6 Scientific Rules You Must Follow To Get Fit
These 6 scientific exercise training principles are the hidden factors behind effective fitness and sports performance improvement routines.
Jumping rope is great for bones -
The Best Kinds of Exercise for Strong Bones
It's never too late to build stronger bones and improve bone density. Here are the best exercises to help you improve your bone health no matter what your age.
Ab Exercise -
The 10-minute Ab Circuit Workout
This fast and effective circuit workout combines ab exercises with rope jumping intervals to strengthen your core as you build endurance.
Lunge with dumbbells -
Skip the Machines for a Better Workout
Some exercise machines at the gym don't live up to their size. Here are a few alternative exercises you can do at home.
Kids Sports - Anthony Saint James / Getty Images
Do Kids Need Personal Trainers?
As the number of overweight and obese children continues to grow, more and more parents are turning to personal trainers for help.
Can You Overtrain with Weights - Getty
Weight Training - How Much Is Too Much?
Can you overtrain with weights? How strength training too hard for too long can actually limit muscle building and decrease performance.
Push Up with Lat Row Exercise - Jamie McDonald / Getty Images
Two Killer Dumbbell Exercises for the Price of One
The push up lat row exercise adds a dumbbell row to the traditional push up exercise. This is an advanced exercise for building upper body strength.
Build Strength With 3 Exercises - Getty
The Top Three Barbell Exercises For Building Strength
Strength training doesn't need to be complicated or time-consuming. You can see tremendous strength gains in a short time by focusing on just three basic, yet powerful, barbell exercises.
tips for athletes -
7 Tips for Bullet-Proof Athletes
A well-rounded athlete continues to make adjustments to their training routine to continually improve, stay safe and become a better athlete. Use these seven tips to build a bullet-proof training routine.
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