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Smoking Cessation

- CM

All The Things I Couldn't Have Done as a Smoker - CM's Story

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Why Making a List Might Be the Best Way to Quit Smoking

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Memorize the 5 D's To Beat Smoking Urges

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The Latest in Smoking Cessation
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Making Lunch - Ex-Smoker Musings at 11 Months Smoke-Free
At 11 months smoke-free, Rick reflects on the benefits he's gained since quitting, and what he stands to lose if he smokes again.
Linda Siegel - Linda Siegel
A Long Time Coming - Linda's Quit Story
Following years of unsuccessful quit smoking attempts, Linda describes how it all finally clicked into place.
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Supplies to Stock Up On Before You Quit
The early days of smoking cessation are a lot easier to manage if you have a few supplies on hand to help with smoking urges when they surface.
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Do These Things Before You Stop Smoking
Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully.
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15 Key Facts and Stats You Should Know About COPD
COPD is the third leading cause of death in the United States today. Key facts and statistics about this common disease might surprise you.
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The Double Life of a Secret Smoker
Smoking in secret is hard enough, but when you decide to quit, it's even worse.
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What Causes a Smoking Relapse Years After Quitting?
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
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10 Things to Stop Doing When You Quit Smoking
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
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Questions and Answers About Popular Quit Aid, Chantix
Chantix is a non-nicotine quit aid that targets nicotine receptors in the brain. FAQs about Chantix are discussed here.
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20 World Facts About Smoking That Will Disturb You
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
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How to Beat Cigarette Cravings in 5 Minutes or Less
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
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What Should I Know About Zyban as a Quit Aid?
What you should know if you're considering using Zyban to help you stop smoking.
- Tim Clark
Four Years and Going Strong - Tim's Story
At four years smoke-free, Tim has plenty to say about how much his life has changed since he quit smoking.
- Ugurhan Betin/Photographer's Choice RF/Getty Images
Weighing the Pros and Cons of Smoking
Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
- Terry Martin
The SilkQuit Meter is a Great Quit Tool (and it's free)
The SilkQuit quit meter tracks time and money saved by not smoking, along with a host of other stats.
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