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This will work with the gnu version of sed ( by default on every linux )

echo -n '#HelloMyName@#IsAdam@#NiceToMeetYou@' | sed 's/#\([^@]*\)@/\1\n/g'

give me

HelloMyName
IsAdam
NiceToMeetYou

On macos

echo '#HelloMyName@#IsAdam@#NiceToMeetYou@' | sed 's/#\([^@]*\)@/\1\'$'\n''/g'